Author Archives: Sarah Button

I actually did not ever eat breakfast, I cannot even remember when I made the change, but I can tell you that it does make a difference to your energy levels and your sugar levels. Do you tend to just grab a bowl of cereal or a piece of toast ? Well they are generallyContinue reading “What to eat for Breakfast!”

Roast; I love a good roast on a Sunday and what better way to add to any roast, is pumpkin. It is beautiful in colour, looks good on the plate and It is the best way to increase the flavour. So quick and easy to cook, just 20 minutes in the oven with a fewContinue reading “8 Meals to make with Pumpkin”

Well it is not all about eating fresh fruit and vegetables, but it certainly helps. Get that colourful food in your diet, every day!! Its hard, I know, so easy to turn to the processed, quick and easy, snack all day kind of food, but you know it really does not make you feel goodContinue reading “Beginners guide to nutrition”

Well I am totally getting back into soup season. I love a bowl of soup for lunch, or even for some evenings. There are so many varieties that you can do. I tend to use what leftover vegetables I have in the fridge that need to be used up, but sometimes I do plan whatContinue reading “Soup”

Believe it or not, I did not cook that much when I was younger and when I did, it was the standard spaghetti bolognese, macaroni cheese, anything with cheese or pasta. I did not eat that many vegetables, even though I have always mainly eaten a vegetarian diet. It is not always healthy food, justContinue reading “Increasing Home Cooking”

Well I thought I would give a quick update on what I am up to as it has been quite a while. I am very busy, I do a full time job in the day and in the evenings I have a lot on, mainly creative and sporty. So as you know I do aContinue reading “All about Me!!!”

Well its that time of year again, when I am sure we would all rather see some more sunny days. Its seems to be raining all of the time and it feels like its dark outside morning and night, which is enough to make anyone feel sad. To fight the blues of the long winterContinue reading “Happiness”

Well the weather has changed and what a shock that was, it just went from sun to rain and cold overnight. I am more of a summer person myself, so am escaping into any sign of the sunshine, which is now fleeting moments. So with the change in the weather, are also the change inContinue reading “What to eat in October”

Well unfortunately there is no protein in Jelly Beans! But I am sure one day there will be. So we obviously know that there is protein in meat and fish, but if you want to have a vegan or vegetarian diet, you will have to find alternatives. There are lots of alternatives out there now,Continue reading “Protein”

This is something I am struggling to get away from as I love eggs, they are easy in baking and I eat them all of the time!! They are obviously great in a lot of cooking as they help bind ingredients together, they help leavening, so trap pockets of air in foods, they add moistureContinue reading “Alternative to Eggs”